Welcome to ME Creations Counselling: A Space for Growth, Resilience, and Connection

Starting therapy is an act of courage. Whether you’re navigating trauma, building confidence, strengthening your mind‑body connection, or working toward mental performance in sport or life, you deserve a space where you feel understood, supported, and empowered. My name is Meghan Donnelly (she/her), and I’m an associate counsellor based in Calgary, Alberta. I created ME Creations Counselling as a place where people can explore their experiences with compassion, curiosity, and hope.

My path into counselling wasn’t linear. Before completing my Master of Arts in Counselling Psychology (MACP), I spent many years in management, human resources, and employee benefits advising. Those roles taught me how deeply mental health influences every part of our lives, our relationships, our work, our sense of identity, and our ability to show up authentically. They also taught me the value of listening deeply and supporting people through meaningful change.

Growing up as a competitive swimmer in an athletic family shaped another part of my work: a strong appreciation for the mental side of performance. Today, I support athletes and performers with resilience coaching, emotional regulation, confidence building, and the skills needed to thrive under pressure. I also work with individuals seeking trauma recovery, mindfulness, and a stronger connection to their bodies and inner experiences.

My approach is person‑centred, integrative, and somatic‑informed. I believe therapy should feel collaborative, a space where you can slow down, explore what’s happening beneath the surface, and reconnect with your strengths and values. I welcome clients of all backgrounds and identities, and I am proud to be 2SLGBTQ+ affirming.

This blog will be a place where I share insights, tools, reflections, and conversations about mental health, resilience, performance, and personal growth. My hope is that you find something here that resonates, supports your journey, or simply reminds you that you’re not alone.

If you’re curious about working together, you can learn more about my services or reach out anytime.